Make delicious, flaky fish with a white wine sauce.

To make this fish, you will need:

  • trout (scaled or fillet)
  • 1-2T butter
  • one bag of boil-in-bag jasmine rice 
  • 1 cup + 1-2T flour
  • 1t dried oregano
  • salt and pepper to taste
  • 1 bag of fresh spinach (or other greens)
  • 1 lemon
  • 1.5 cups light white wine
  • 3/4 cup slivered almonds
  • 1 pot 
  • 1 fry pan


  1. Boil water in pot.
  2. Add rice.
  3. Cover rice.
  4. Reduce heat to simmer as instructed per packaging.
  5. Combine flour and seasoning (oregano, salt, and pepper).
  6. Dredge fish in flour.
  7. Heat butter in pan until brown.
  8. Add fish to pan.
  9. Plate cooked rice when it is ready.
  10. Spread spinach on plates to make a bed.
  11. Once fish is cooked and crispy, remove from the pan to plate.
  12. Add almonds and butter in the pan to lightly toast the almonds.
  13. Plate the toasted almonds.
  14. In the remaining butter, add 1-2T flour.
  15. Stir the flour constantly until it to brown.
  16. Add white wine .
  17. Gently scrape the pan.
  18. Serve sauce over fish.
  19. Slice lemon in half.
  20. Squeeze lemon over fish and spinach before serving.
March 31, 2017 by Dan Eastland

Leave a comment